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Tennis Tips / Improve Your Game
Improve Your Game & Tennis Tips from USTA Texas
Top 10 Foods to Hydrate You this Summer
As you know, it can get pretty hot here during the summer, so eating foods that help hydrate you is important...
Protein - Not just for Arnold Schwarzenegger
As a tennis player, you are probably not trying to achieve a body like Arnold Schwarzenegger...
Foods from Your Pantry
Reading food label is hard enough as it is, but add “naturally delivers electrolytes” ... even more challenging ...
The Final Word: Switching Sides
What happens if you forget to switch sides during a tiebreak? Find out the official ruling ...
Top 5 Ways to Eat Healthy When the Tennis Stops
Cool weather in Texas means you have finally made it to November...which also means that Thanksgiving is upon you and Christmas is right around the corner.
Fast But Fit Food
Travel can throw a kink in things, especially nutrition. Follow these simple guidelines to help you find the best option at roadside eateries.
Not Too Early for Hydration Plan
Hydration and nutrition might be one of the last things you are thinking about ... by Caroline Sullivan a Registered Dietitian and specialist in sports dietetics.
What is Leg Drive?
This video from the ITF’s Tennis iCoach in collaboration with USTA Player Development examines the leg drive of the serve.
Seven Best Foods for Success on the Tennis Court
Two reknowned diticians, Page Love and Susie Parker-Simmons, share the seven foods that all tennis players should eat for optimal success on and off the court.
Heat and Hydration Concerns for Tennis Players
In the brutal Texas summer, players must learn to beat the heat before the heat beats them. Hydration is crucial for each player on the court because dehydration can take a toll on the body in less than an hour.
The Final Word: Tosses and Lets
If you toss the ball to serve and decide it is not a good toss, can you tap the ball with your racquet to catch it or is this a fault? Find the answer from our USTA officials.
The Final Word: Serving Motions
Summary: Can your body cross the center divide during a service motion? Is it legal to change positions on the court after a first serve fault? Find the answer from USTA Director of Officials Richard Kaufman.
Continental Grip: Serves and overheads
Making the switch to a continental grip on your serves and overheads can add more power with minimal effort. Read on to find out how!
My favorite shot
In short video clips, 10 of America's top juniors reveal their favorite shot and why they love it.
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