tsts

USTA Membership Link

10 and Under tennis link

Tennislink page link

USTA Texas
8105 Exchange Drive
Austin, TX 78754
512.443.1334 (Phone)
512.443.4748 (Fax)

 


USTA Texas Twitter page link

USTA_Texas

USTA Texas YouTube page link

 

Tennis Tips / Improve Your Game

 

Improve Your Game & Tennis Tips from USTA Texas

 
 

Top 10 Foods to Hydrate You this Summer


As you know, it can get pretty hot here during the summer, so eating foods that help hydrate you is important... Read More
 

Protein - Not just for Arnold Schwarzenegger


As a tennis player, you are probably not trying to achieve a body like Arnold Schwarzenegger... Read More
 

Foods from Your Pantry


Reading food label is hard enough as it is, but add “naturally delivers electrolytes” ... even more challenging ... Read More
 

The Final Word: Switching Sides


What happens if you forget to switch sides during a tiebreak? Find out the official ruling ... Read More
 

Top 5 Ways to Eat Healthy When the Tennis Stops


Cool weather in Texas means you have finally made it to November...which also means that Thanksgiving is upon you and Christmas is right around the corner. Read More
 

Fast But Fit Food


Travel can throw a kink in things, especially nutrition. Follow these simple guidelines to help you find the best option at roadside eateries. Read More
 

Not Too Early for Hydration Plan


Hydration and nutrition might be one of the last things you are thinking about ... by Caroline Sullivan a Registered Dietitian and specialist in sports dietetics. Read More
 

What is Leg Drive?


This video from the ITF’s Tennis iCoach in collaboration with USTA Player Development examines the leg drive of the serve. Read More
 

Seven Best Foods for Success on the Tennis Court


Two reknowned diticians, Page Love and Susie Parker-Simmons, share the seven foods that all tennis players should eat for optimal success on and off the court. Read More
 

Heat and Hydration Concerns for Tennis Players


In the brutal Texas summer, players must learn to beat the heat before the heat beats them. Hydration is crucial for each player on the court because dehydration can take a toll on the body in less than an hour. Read More
 

The Final Word: Tosses and Lets


If you toss the ball to serve and decide it is not a good toss, can you tap the ball with your racquet to catch it or is this a fault? Find the answer from our USTA officials. Read More
 

The Final Word: Serving Motions


Summary: Can your body cross the center divide during a service motion? Is it legal to change positions on the court after a first serve fault? Find the answer from USTA Director of Officials Richard Kaufman. Read More
 

Continental Grip: Serves and overheads


Making the switch to a continental grip on your serves and overheads can add more power with minimal effort. Read on to find out how! Read More
 

My favorite shot


In short video clips, 10 of America's top juniors reveal their favorite shot and why they love it. Read More
 

Print Article Email Article Newsletter Signup Share
 
Newsletter Signup
 
 
 
 
Close