Welcome to the Sports Science Center of USTA Texas.
This Online Center is designed to educate Texas Tennis Players on how to play hard while maintaining ideal fluid and nutrition levels. Here you can find information on fitness in general, flexibility and proper nutrition. Additional topics covered include strength training concepts, dealing with the Texas heat while on the court, proper clothing to avoid heat related injuries as well as acute and overuse injuries.
You may view our Fitness Handbook online by clicking on the links in the left navigation or you may also download it here.
The Female Athlete Triad
Combat Shoulder Pain Before It Starts
Surfing the Supermarket
Conquering the Beverage Aisle
Eating to Recovery
Other links and articles:
USTA Sports Science
Strength Training Concepts for Adult Tennis Players 12
Dealing With the Heat